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    [Meal plan + process pics inside] Breaking the plateau - attack my meal plan!

    @gracesophia11 I can only recommend to try to control the binges then haha as the only way to lose the fat will be having less caloric intake with same caloric consumption. There's no deeper science.
  2. D

    [Meal plan + process pics inside] Breaking the plateau - attack my meal plan!

    @gracesophia11 Have you tried lowering your calories but maintaining same protein amount as today?
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