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@countrypastor There are some claims that sessions over 90 minutes/over 6 weekly workouts are worse for mental health it seems (higher correlation with eating disorders and OCD)

@guaguar I hadn't seen the last systematic review, but in that case, spreading the volume over more weekly sessions should be a better strategy than 3 eternal sessions, where exhaustion should make difficult to keep proper intensity

@countrypastor It's a bit arbitrary tbh, but the current recommendations for health of physical activity is just 150 min a week, and most studies show optimal hypertrophy at around 9-12 weekly sets per muscle group at rir 4 or less. Add up and there's no reason to spend 9 hrs at the gym a week

@godisworking101 Short answer: it is. You shouldn't be taking more than 90 min a session

@divinity3 As someone who made a 7 month cut recently... You just program your snacks in your meal plan to keep you up between the bigger meals.