@buildingapologetics Im skinny af, i do these exercises and they work very well actually, when it’s biceps day i get a very nice pump!
Anyway, Here’s the exercises:
Bicep Curl: 3 x 15
Cross Body Hammer Curl: 3 x 15
EZ Bar Biceps Curl: 3 x 10
For me personally, i increase the weight by 5 or...