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    Could y’all please give me advice or what exercises y’all do for biceps

    @buildingapologetics Im skinny af, i do these exercises and they work very well actually, when it’s biceps day i get a very nice pump! Anyway, Here’s the exercises: Bicep Curl: 3 x 15 Cross Body Hammer Curl: 3 x 15 EZ Bar Biceps Curl: 3 x 10 For me personally, i increase the weight by 5 or...
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