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@gaudisium There many sources of protein but this post is regarding whey protein isolate.

@porcupine73 I’d be curious to see the research findings on that.

@2sweet4me Honestly I don’t think trial and error applies when we are talking about protein utilization because it can be so hard to pinpoint whether or not your gains are being influenced by 60 grams of protein or 30 grams of protein. There are just so many variables. You’re doing 100 grams in...

@mommajulesberry I get the idea of protein intake and sleep but the question is specifically about whey protein and the body utilizing it for muscle growth.

@kohen Thank u

@kohen Utilize or absorb? I’d be curious to see that study. I read you can absorb lots of protein. But whether or not your body can utilize more than 30grams of it at a time for muscle growth is the question. If not, I could just do what I said and bring a shake for work at the end of my shift...

I’m finally seeing gains after going to the gym for 5 months! A couple months ago I changed my protein powder routine after lifting weights, from 25 grams to 60 grams of whey. I drink half my drink right after the workout at the gym, and the other half an hour later at home. I heard recently...