Search results

@dawn16 A few movements include sumo deadlifts, stiff legged deadlifts, weighted good mornings, GHD sit-ups and back extensions, split squats, and single legged Romanian deadlifts with a kettlebell (dumbbell can substitute). My coach has shared some videos with me on each of the exercises, but...

@andy1993 5’1” / 105lbs I started approx 3 years ago, and weighed about 95-98lbs then. Lifts were roughly: 65# squat 85# deadlift 35# bench Now: 185# squat 185# deadlift 105# bench Squat snatch: 100# Squat clean: 145# I have great mobility and am quite flexible so I have a hard time...