Search results

@cherryfilter27 Just wanted to say that next week will be better :)

@maxicastag Thank you :) My back has always been strong so this helped a lot. I don't think there is a trick, just be consistent and patient!

@denice65 Today I will deload on bench press, again. Always remember: Form is more important than weight :) Got some compliments in the last week and am overall happy with my weight gain and my progress :) Will go to the gym now, today is my favourite: bent over rows! Currently at 105 lbs for 5...