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@psotelo Thank you.

@jackgreden123 Thank you.

@dennisdx I'm not going to lie. I felt exhausted when I got down to 53 KG, but I was only that weight for about a week.

@zimirah I went into a calorie deficit and was also doing HIIT every day.

@stewby Thanks. I'll do some research on it.

@kingofwar Thanks for the link. I did watch the video and it was insightful.

@monsterkittie Thank you for the advice. I do trust my trainer.

@rescuedsheep Thanks. Already doing abs exercises daily.

@beingesther Thanks for the advice.

@reginold Thank you for the compliment.

@smudachi Thank you. I have cocoa butter lotion and I will look into the derma rolling.

@maddieandk Thank you.

@lemandas Thank you for sharing.

@holymacaroni Thanks.

@mb1o I'm 58.4 KG now and going up every week. I was only 53.4 KG for a week or so.

@paulsumner Thanks.

@deann0408 I was exhausted when I got down to 53.4 KG. I was so glad when my trainer said I could start increasing my calorie intake.

@namelessone Thanks. That's what my trainer has me focusing on at the moment. The chest part is proving quite challenging even though I'm doing cable flys, bench presses etc.

@solana Thank you for the advice.

@james510 I definitely did. You could see it in my before photos from when I first started doing the programme.