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@vinod367 Take a look at ISSA's website. International Sport Science Association. They'll give the specifics. Can be done at home. issaonline . com There are a bunch of options, so see if one speaks to you. I took the CFT: Certified Fitness Trainer. I was required to build a program for a...

@cybernetic Have you considered working with a Personal Trainer? Or even better, becoming a certified trainer just for the sake of learning? There are many programs available online for decent prices. My certificarion was from ISSA, and learned quite a bit along the lines of your inquiry. Along...