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    Justin Mederios in powerlifting event

    @nuka Top tier guys are totaling minimum 750-800kg, probably a local meet with barely any competitors.
  2. P

    Honestly feel like the protein numbers that are given regularly are complete bullshit

    @tom9831 About 10 divine protein shakes per day
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    Justin Mederios in powerlifting event

    @rebecca16 You don’t really know powerlifting then, lol. That’s a low-mid level total if we’re comparing him to advanced/elite lifters at 90kg. I total more than that at 82.5kg and i’m not even strong for my weightclass in my opinion. A “good” total for a 90kg lifter starts at around 700kg.
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