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  1. J

    Novice strength levels - 0-1 rep a week even in calorie surplus, high protein, good sleep

    @cybernetic Sounds like you're at a reasonable weight... I was having issues with increasing my bench for quite a long time. I switched to 5x5 for barbell bench at higher weight and added dumbbell press and saw progress after that. Maybe worth a try?
  2. J

    Novice strength levels - 0-1 rep a week even in calorie surplus, high protein, good sleep

    @cybernetic What is your height/weight?
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