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    Can You Build Muscle Effectively Using Calisthenics or Bodyweight Alone? A Look at the Science Surrounding Low-Load Resistance Training

    @dadon I'm not sure, but it works regardless
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    Can You Build Muscle Effectively Using Calisthenics or Bodyweight Alone? A Look at the Science Surrounding Low-Load Resistance Training

    @becomingabeliever The existence of gymnasts doesn't prove it in a rigorous sense. The weight of scientific evidence however :)
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    Can You Build Muscle Effectively Using Calisthenics or Bodyweight Alone? A Look at the Science Surrounding Low-Load Resistance Training

    @thegentileskeptic Imagine if street sharks was rats instead...
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    Can You Build Muscle Effectively Using Calisthenics or Bodyweight Alone? A Look at the Science Surrounding Low-Load Resistance Training

    @oar I agree, there's many ways to make body weight training incredibly hard but for someone without any knowledge they just assume body weight strength training is just high rep stuff done for a bajillion reps
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    Can You Build Muscle Effectively Using Calisthenics or Bodyweight Alone? A Look at the Science Surrounding Low-Load Resistance Training

    Tl;dr: Can you build muscle using just calisthenics? I’ve heard that question a million times and most people think the answer is that bodyweight training, or calisthenics, is a waste of time when it comes to hypertrophy. The main argument is that bodyweight training doesn’t create enough...
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