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    Mod Announcement

    @acer621 Thank you for taking the time to listen and make some changes!
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    how do you manage stress in ways that aren’t exercise??

    @porcelainrose One of the first things that really struck me in your original post is that you say you have a demanding job and a demanding extended family but really, you may have a boundary problem. You are in charge of your time and no one else can make demands of you unless you give them...
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    “A woman shouldn’t be doing an Arnold split.”

    @jimjam I think guys automatically think you wanna get huge if you’re doing an Arnold split. Their brains can’t comprehend that we can just lift and not gain a bunch of mass and/or not want to gain a bunch of mass 😂
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    “A woman shouldn’t be doing an Arnold split.”

    @jimjam No, you’ll probably love the results of it. I did a bro split for about 2.5 years when I started lifting (about 6 years ago). I’m tall and thin and just got really toned but didn’t gain a ton of mass. Unless you’re on steroids, you’re limited by your natural hormones.
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