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@eliashaile Nice A push/pull where you include hamstrings/hinges on pull day and quads on push day.

Going to a gym with many machines and most of them good ones, I think I started doing too many exercises. Pros: if one machine is occupied, I can easily go to another one. you hit the muscle from different angles (especially on back) the same exercises bocomes not that good after a while...

@constantine1946 What exercises did you do for your knees, OP?

@overcoming1 NH? I didn't undestand it. Is it something like...? 2 sets - 6, 5 reps 3 sets - 7, 6 reps 4 sets - 8, 7 reps increase weight and start again with 2 sets

@needheaven I think maybe because it got a bad reputation, being used by Arnold and many enhanced bodybuilders, on many bro splits. Also many criticise it because you lose strength on your last set/sets. What I like about it is that it you don't need much warmup if the first set has high reps...

1) Straight sets - same weight, same number of reps, keeping reps in reserve for the first sets. E.g. 200 x 10 reps (2 RIR), 200 x 10 reps (1 RIR), 100 x 10 reps (0 RIR) 2) Sets to failure (two options) a) you can maintain the same weight, and decrease the reps E.g. 200 x 10 reps (0 RIR)...