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@dkitching Favorites Prime Plate Loaded Tricep Extension Prime Preacher curl Atlantis Hack squat Decent Atlantis chest fly Prime seated leg curl Hopefully, the Hammer Strength Decline press Hate list All calf machines I tried - I prefer a leg press or a smith machine for calf raises...

@lovely_krystal86 I haven't seen one big strong guy in real life training like Mike Israetel, but I have seen plenty training like GVS. Also, what I hate about 99% of most youtube tutorials is that: - they are doing only a few reps - they use beginner weight I would, for once, want to see a...

@thebelovedofgod Preacher curl I tried it with dumbbell, ez bar, cable and a machine (Matrix?!) Until I discovered a Prime Preacher curl machine.

@monicawinter Thanks "You’ll notice that you make very quick progress with most new exercises" - it also might be not going to true failure just because the exercise is new and you are focusing more on form.

@ray0174 I don't have TikTok so I've only seen that first one, the row where he is lying on the ground. It is not new, he had that one several years ago. I laughed at the "one of the “no-bs fitness influencers" Come on... he has good tutorials and he is better than most of them, but very...

@eliashaile Nice A push/pull where you include hamstrings/hinges on pull day and quads on push day.

Going to a gym with many machines and most of them good ones, I think I started doing too many exercises. Pros: if one machine is occupied, I can easily go to another one. you hit the muscle from different angles (especially on back) the same exercises bocomes not that good after a while...

@constantine1946 What exercises did you do for your knees, OP?

@overcoming1 NH? I didn't undestand it. Is it something like...? 2 sets - 6, 5 reps 3 sets - 7, 6 reps 4 sets - 8, 7 reps increase weight and start again with 2 sets

@needheaven I think maybe because it got a bad reputation, being used by Arnold and many enhanced bodybuilders, on many bro splits. Also many criticise it because you lose strength on your last set/sets. What I like about it is that it you don't need much warmup if the first set has high reps...

1) Straight sets - same weight, same number of reps, keeping reps in reserve for the first sets. E.g. 200 x 10 reps (2 RIR), 200 x 10 reps (1 RIR), 100 x 10 reps (0 RIR) 2) Sets to failure (two options) a) you can maintain the same weight, and decrease the reps E.g. 200 x 10 reps (0 RIR)...