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@racarvalho You can alternate between 5's, 3's and 1's each week , increasing the weight on each. Then back to 5's the week after, but it will ideally be higher weight than week 1 . Then continue . (Obviously , with the 3's and 1's, you'll need some good warm up sets to build up to your max...

@julius1985 What this dude said

@farmer88 Try completely cutting them out for at least 2-3 weeks, that's the only way you can reliably count them out .

@farmer88 Have you tried stopping eating certain food group as experimentation for a few weeks? For example, I stopped eating wheat (basically bread / pasta) and after a few weeks , my constipation issues vanished. Experiment with your own body and see what helps . Also, increase your fruit...