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@limetree5 I have a lot of gym knowledge over the years of research but I just haven’t been properly exercising. I’m currently doing 100 jump rope skips, 25x2 push ups, 12x2 pull ups typically once or twice a week, then I do 25km bike ride four to five times a week. Is there a particular video...

Are there any workout routines you know that suit my criteria? I've got a weight-changeable set of dumbells up to 15kg(33lb) each, a jump rope, a pull-up bar, a place to go running, a bike and a kayak if that helps. I want to step up my routine and do 4-5 days a week, an hour each session...