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    Workout split PPL X Arnold

    @cdnguy37 Counter: Upper/Lower/Upper/Lower/Upper
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    What is y’all’s preffered workout that you would do everyday if needed

    @trumpeter2 Tardy to the party here, but lots of older folks do higher frequency training specifically because of recovery. The argument is that you cause less damage to recover from in each session, so it heals day to day. You come to each session fresher and thus have less risk of overreaching...
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    How Long to build a decent Physique

    @flemman11 True, probably the second most supported piece of supplement/nutrition research in all of sports science True, but oversells the magnitude and doesn't go on to say that the trend is in favour of higher frequencies above 2x, though the benefit doesn't reach statistical significance...
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    Routine first, strength second. Critique my game plan, or provide reassurance! My origin story, and an introduction to your newest member

    @ryspi76 I never understood this mentality of hitting the gym as close to your absolute limit as possible. Everyone reaches a point where progess slows dramatically--who cares if it takes a few more months to get there?
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