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    Haven’t missed the gym since Christmas. Is it necessary to have rest days if I’m doing PPL?

    @paigek91 I’m a type 1 diabetic as well, and I’ve been doing the exact same thing funnily enough. What I’ve found is overall doing a repeating push pull legs sequence with no scheduled rest days works great, however, it’s essential that you track your lifts. And it’s essential that your eating a...
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