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@andraus As a quick feedback, you should place the exercise you want to progress faster on at the beginning of the session. Maybe move the chins to be at the start of B, so you can also start with dips in A. Handstand is a lot about skill too, so take that into account. Do you have an...

@roland7777 Damn, you asked the question I did not even know I had. I am also super passionate about a lot of things that I try to integrate into my week as my as I can. I am training 2-3 hours a day and my recovery days are a few hours walk minimum. On top of that, I have been focused on...

@withwonderingawe Yea, you definitely need to get on that chin tuck. Back of the neck seems tight as hell. In regards to those exercises, it was okay for me not having super hard progression. My main thing was doing them very often and teaching my body some proprioception, which in turn becomes...

@withwonderingawe Your posture is not that bad, but keep in mind it is something you always have to actively work on to see improvements for. You kinda need to tuck in your chin more and push your neck backwards. Shoulder rotation seems fine, and your traps are somewhat big so it is normal to...

@withwonderingawe You are probably squinting your eyes while looking at your computer (maybe check your prescription), which makes you lean forward with your neck and creates a vicious cycle. That also explains the forehead lines somewhat