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@xxtokedspacejesusxx I’ve done yoga in the past, and it did make me feel pretty good. I’m not a flexible person but after a month or two I was able to touch my toes, which was pretty cool hahaha. That’s definitely a good call, thanks for reminding me that yoga exists!

Hey all, I’m a 23 y/o male, I’m 5’10”, approximately 150 lbs. I have quite a rounded back and slumped shoulders that I’d love to work on but I’m not sure how to do that at home. I’d also like to trim some fat, while I’m by no means over weight, I find that I have a bit of excess fat on my...