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@thomasmagda47 I’m reading/writing this while taking a break, sitting in my office where I’ve been since 8:30AM. It’s 1:30AM. I have one more protocol to review before I bounce. I’ll be working from home for at least a few days precisely so I can get on the bike for a quick ride, see my GF for...

@jeffwilly001 The downvoting is just petty. @jeffwilly001 is providing solid information and offering fantastic sources (something I’m generally too lazy to do). As I wrote above, I’m a physiologist by training and have published in the field of skeletal myogenesis. I was also a semi-pro cyclist...

@jeffwilly001 No doubt. Anyway, I've been following this research over the past few years and the evidence from a number of groups has been trending toward this recommendation of 2.2g/kg, with 1.6g/kg accepted as a solid benchmark. My grad research was focused on skeletal muscle regulatory...

@jeffwilly001 But so many werds.