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    Does anybody else have a certain weight that they get stuck on and it's so hard to break below? How do I get past it?

    @yommie It sounds like 61 kg is your comfortable weight. When I was younger, with a consistent large calorie deficit through diet and exercise, I was my target weight of 50 kg. But I was missing out on enjoying food and not resting enough. I then normalised my eating habits and went from working...
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    Does anybody else have a certain weight that they get stuck on and it's so hard to break below? How do I get past it?

    @gonzalio Yeah look that’s true. I checked the link before I posted it and when you generate the results there are some clear guidelines about the additional calories expended depending on their activity level.
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    Does anybody else have a certain weight that they get stuck on and it's so hard to break below? How do I get past it?

    @yommie Isn’t this just calories in calories out (CICO)? Try calculating your BMR for your desired weight, whether you are trying to gain or lose weight. I track my CICO and find this to be pretty accurate. link http://www.bmrcalculator.org
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