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  1. B

    Remember: You don't NEED Protein Powder (x-post /r/fitness)

    @folashade They may be fine today, but will they be fine taking in excess protein over weeks /months/years? Too much of anything is never a good thing.
  2. B

    Remember: You don't NEED Protein Powder (x-post /r/fitness)

    @folashade Actually, excess protein can be bad, as it causes strain to the kidneys.
  3. B

    My cycle is always trying to sabotage me (F/43/5’1”)

    @franki Do yourself a favor and be extra kind to yourself during pms. You're not alone.
  4. B

    Ratings of Protein Powders

    @anonymous2008 Another vote for True Nutrition! I like that you can customize the flavor/sweetness too. Lately I've been mixing with a couple scoops of plain pea protein and it's very inoffensive and creamy.
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