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    Question about intake (6’3”, 325lb)

    @h0peful4change Considering 80% of my meals are just eggs, salad, asparagus, or chicken breast, i think I’m fairly accurate in my measurements.
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    Question about intake (6’3”, 325lb)

    @uzezi I’m tracking, hence the range. I could have just said i eat 1800 calories a day, which seems more suspect. Funny how some of you in this sub just assume everyone is lying.
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    Question about intake (6’3”, 325lb)

    @mbennett024 Oh yeah, I’m definitely leaner and more muscular, so ai am content there.
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    Question about intake (6’3”, 325lb)

    (Also, 45y/o) I’m down 50 pounds since February eating 1600-2200 cal per day, high protein low carbs, 5g creatine per day, with the goal of building muscle while losing fat. 5 day split weight training in the morning during the week, usually walk/run 3 miles every evening. I’d figure I’d just be...
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