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After more than 3 years doing only cardio because of a shoulder injury today I manage to do 8 pull ups, I never though I´d be able to do it again
@michaelweiss Awesome, had planned to look at yoga along some running after physical therapy and once greenlit by doc, so that sounds assuring. At this point, I just want to be able to stand, sit, and/or walk without it hurting 1 hour in. So frustrated over how much time I have to spend laying...- downhomegurl07
- Post #36
- Forum: Bodyweight Fitness
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After more than 3 years doing only cardio because of a shoulder injury today I manage to do 8 pull ups, I never though I´d be able to do it again
@michaelweiss Hi. I'm 4 weeks 1 day into recovery for a shattered right scapula (climbing accident). Any advice to share? or rather, is there anything you wish you'd done differently from the onset of your injury?- downhomegurl07
- Post #34
- Forum: Bodyweight Fitness