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@jodi1028 Right! 2 influencers in particular I used to follow come to mind for me… just go have a peek at these profiles @emmalouisie and @emmafituk both women are fit and toned and both constantly post pics of pastries, chocolate, junk food etc. and claim they achieved “their best body” by not...

@jodi1028 I agree so hard with this!!! All of these influencers talking about giving yourself grace, intuitive eating, etc. have ALREADY attained a certain level of “fitness” or “aesthetic” in their bodies. They already put in the work to get there and are largely in a place of maintaining where...

@susannahlily This. Pilates & yoga are really effective!