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  1. L

    21 F , needs help with protein intake and workout

    @rich4u2 Hello can you please help me I have IBS having issues in gaining weight
  2. L

    21 F , needs help with protein intake and workout

    @gingerine Yeah I can eat eggs
  3. L

    21 F , needs help with protein intake and workout

    @gingerine Hello bhaiya can you please help me , I am 21M and my BMI is 15.5 my weight is 51kg , I have IBS I can not eat anything related to lactose I go to gym since 3months but unable to gain weight and muscle can you help me with designing my diet and workout, It would help me a lot.
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