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@rockmanjl9981 Specifically, based off of phrakture's GSLP variant, also, if you want to do some reading, the book is a good resource.

@rockmanjl9981 I started weight training in October 2013 at 29, started with starting strength, and moved on to GSLP in around February of last year. It is a pretty great progression routine that has shown me some great results. I currently 1 rm deadlift 495(albeit ugly) squat 375x5, and bench...