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@onmywalk Ah, okay. Well just know that you can indeed still say no to white rice. Its glycemic index (how much it spikes your insulin levels, promoting fat storage) is 64, higher than that of a Snickers bar...which is 55. Sweet things are great. It's normal that we humans like sweet things...

@onmywalk It's mostly the breads and added sugars that you should be getting rid of. Eat as much fruit as you want (ideally on the low or moderate glycemic side, of course). There is little to no nutritional value in the processed wheat and sugar-loaded products on the market, regardless of...

@onmywalk Try replacing those carbs you're eating with protein. Try an egg or two for breakfast, and ditch the granola bar for beef jerky (or just eat bigger meals instead of snacking so much--snacking is shown to lead to elevated insulin levels anyhow, which is not ideal when trying to lose...