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  1. C

    M 22, 4 months progress. From 130 lbs to 143 lbs

    @regularposter Thanks
  2. C

    M 22, 4 months progress. From 130 lbs to 143 lbs

    @regularposter How did you manage to keep the six pack while gaining lean muscle? How did you manage your macros?
  3. C

    Why couldn’t I do a single pull-up?

    @pablob Short Answer: You'll never get good at pull-ups if you don't do them. No matter how many muscles you currently have or how much fat you have. It's more about training the pullup rather than trying to lose weight.
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