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  1. B

    Straight arm day once per week?

    @mudmixer I think they do. With those style wrist wraps you can loosen or tighten them depending on the support you need. You might also just consider getter a pair of parallettes to work handstands on.
  2. B

    Straight arm day once per week?

    @mudmixer Have you tried using wrist wraps? Like: https://www.roguefitness.com/rogue-wraps-gray
  3. B

    41/M. I want to be able to play with and lift grandkids one day. I’m looking for suggestions on dumbbell only functional/compound training

    @bridgida Gmb elements looked like a good program. I was thinking about investing in it but just used some of their free content. It would be stuff like bear crawls, crab walks, frogger.
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