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@marilines Ok then that is your issue. Your bodyweight fluctuates daily due to many random factors like how salty you ate the day before. So the uncertainty of your measurement is much bigger than what you would expect to lose in one week. Start weighing yourself daily and take the weekly...

@marilines Did you measure everyday and take the average over the week? In any case the results right after the change of diet are unreliable so just wait one more week

@shroom As long as you are going close to failure it doesnt matter much. Soreness iant a good indicator of effective training

@halle How has your bf% and weight changed over this year? Did you really not progress in any lift? Did you take measurements of your body parts regularly? Did you workout consistently? What is your progression scheme? Something to keep in mind is that the progression you write down in terms of...

@jessicawiley The best way to estimate BF is by comparing to other people imo. You can look at some examples here: https://rippedbody.com/body-fat-guide/ I'd say you are at 21-23%? I would definitely start to think about cutting if you want to stay healthy, or maintain a bit at your current...

@pieterdj No I mean utilize for muscle protein sythesis. I think this video from Menno Henselmanns explains everything really well.

@pieterdj There was a study which showed that you can utilize up to 100g protein from a single meal. That being said spacing out servings is probably better. You could try to eat a bit more protein in the morning instead. But yea if you to do intermittent fasting you are going to have to live...