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    Morning workouts - prep, routine and everything else

    @margarets70 I try to get in bed at 9 so probably am asleep by 9:30 ish! The reason I started going in the morning is because I always felt I had no time to do anything after work except go to the gym.. the trade off of waking up early is worth it to me to have the world as my oyster once 5pm...
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    Morning workouts - prep, routine and everything else

    @charlieparker I work in a large corporate office with a 20 minutes commute. This is the schedule I’ve followed for the last 2 years.. at this point I have it down to a science & could provide you times down to the exact minute if you wanted lol 4:30 - wake up & get ready 4:50 - leave for the...
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