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@hunter101 What about the spine which has been compressed by a heavey ass barbell/kettlebells ect? Muscles aren't the only tissue that needs to be considered. On top of that your gonna tell me your legs dont feel tight the day(s) after working them out? Depends who your talking about. Most...

@hunter101 Re leangthen the compressed tissue from the condtioning phase of the work out. The most basic cooldown would cover six things; Spinal Extension, Spinal Flexion, Rotation (once left and right) and hip extension (also once left and right). Ideally you'd want to get to a point where u...

@blindautist What's the warm up for the M/W/F? Do u go through a cooldown after working out? Is the training periodiesed? (increase TUT, intensity, or complexity each week (make sure to incorperate a deload week)) What kind of injuries do u have? Why are u doing doulbe KB instead of single?