Search results

  1. B

    Almost 40 -- Struggling with gains & recovery. Advice needed, please

    @wholehalfmom Dude I hear you. I had/have the same experience. Best thing I ever did was to recalibrate my mind and expectations. It took a while tho. I focus on how I feel and how I look instead of the numbers. Use to bother me that I couldn't push heavy weight consistently. Now I'm happy...
Back
Top