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@bolevi For sure. Thanks very much for the comment

Also, I have noticed I will sometimes sacrifice form in order to increase the weight by a bit. Should I reduce the weight to the point where I can feel the contraction and get full ROM, or max out in some cases? The weight is my biggest form of measuring my progress, so I was a bit scared of...

Hi everyone, For years I have been in and out of the gym, but never went consistently due to exams, work etc. For the past 6 weeks, I have signed up and gone every other day except 3 days for holiday - my most consistent streak ever. My main goal was to increase strength - every time I went to...