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@raykay Thank you for converting the pounds for me into the proper bands. That is much appreciated 👍

@raykay Thank you for this information and the links! Didn't know if the bands would be good since I can do 640 pounds at the gym for hip thrust. Looking forward to your glute and hamstring post next!

@raykay Trying to understand if any of these are a great replacement for a hip thrust. I currently use a machine for it at the gym and looking to cancel my gym membership this month and go full time with my home gym. Thanks for the advice