@yeswin I'd say cutting back on added sugars would be a good choice as a new habit. Cut out ice cream and candy as a dessert. Pick the lower sugar options for any foods/ingredients. Cut out sodas and bring in carbonated waters.
@yeswin I'd say cutting back on added sugars would be a good choice as a new habit. Cut out ice cream and candy as a dessert. Pick the lower sugar options for any foods/ingredients. Cut out sodas and bring in carbonated waters.
