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  1. G

    Is there a trusted "Has-it-all-vitamin" for Men?

    @ksina Isn’t theanine a morning pill? Like you take it with coffe to sharpen focus?
  2. G

    Frustrated over being very fat.

    @ms7dc Intermittent Fasting is the easiest diet I’ve found. Just don’t eat for a time. Less thinking involved. It feels fairly natural as well, like as hunter/gatherers we wouldn’t have a pantry and food ready to go for 3 square meals a day. Good luck on your journey!
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