@joyinyah I’m 5’2 & 142 lbs
Yesterday looked like:
Breakfast:
4 oz Costco rotisserie chicken
1 egg
6 grape tomatoes
1 package of hummus from Costco
Lunch:
1/2 package of dole chopped salad
4.5 oz panko breaded chicken
Dinner: chicken stew with potatoes, celery, carrots & a packet of gravy...