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Why is 60 minutes classes the standard? 90 minutes classes would be much more efficient
@bldssphq I'll see if I can find the link, but I'm ashamed to admit it was from Instagram. I could at least give you the dude's user name if you'd like? -
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Why is 60 minutes classes the standard? 90 minutes classes would be much more efficient
@bldssphq No problem! -
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Why is 60 minutes classes the standard? 90 minutes classes would be much more efficient
@bldssphq It's steve.kraftcoaching! -
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Why is 60 minutes classes the standard? 90 minutes classes would be much more efficient
@bldssphq So i was just watching a video where a guy explained (I'm looking into the science, as he posted sources) that you only need 10 muscle specific exercise sets to get the full 100% strength and muscle benefits for each muscle a week. He then explained that doing 1-5 sets returns 64% and...