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@radekm You are most welcome. :)

@radekm Oh and BTW. The donkey kicks are really a very effective glute exercise. I'd recommend you do them at home though. Unless you enjoy making every red-blooded guy in the gym want to stare. If so, then by all means. :))

@radekm A few thoughts for you added to all the other stuff from my 68 years of experience. You are just entering the part of life where it becomes costly from now on to do young and stupid stuff. Just like you think to yourself, oh maybe not the "buff 'n' puff" deadlifts cuz they might hurt an...