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@keepitsimple144 If you're generally active and can already run 5k without issue then I think this is totally doable. Running plans usually call for more running because they assume you want to get better at running and/or actually like it, but Triathlon plans are often 2 days of running. Get...

@thechcicagobluecollarguy For a way to ease into exercise with a lot of space constraints and little or no equipment, without being overwhelming, take a look at seated workouts! There are lots of videos on YouTube. I made a little free web app that I find helpful for using YouTube videos to...

@deborah555 In terms of too much being unhealthy, at some point basically the balance of salt gets thrown off if you're drinking water faster than you can pee it out, and you end up with water intoxication. For a healthy adult it's hard to get to that point without forcing yourself to chug a...

I made a web page called Workout Loop that lets anyone make and share workout programs using YouTube videos. I've been making and sharing programs every 2 weeks, and the latest is 14 days of 20ish minute morning yoga! I built Workout Loop because I've been doing yoga videos in the morning and I...