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    HERO WOD Tommy V, which one r u gonna do this week?

    @passiongirl We did Hot Shots 19 on Monday. 6 rounds : 30 air squats, 19 power cleans (135/95), 7 strict pull ups, 400m run. There were a ton of people so we ended up doing it with a partner, trading equal number of reps and run together. Did it in a bit under 45 min. Today i hurt
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