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  1. M

    I only want big arms. Not literally, I still am working out other muscle groups, but I want the biggest bulkiest arms. How do I get them?

    @shannw7 Firstly, using RIR for arms is not the best idea imo. You're not going to be systemically fatigued from your incline hammer curls or overhead extensions. Go to and past failure on safe movements that don't give you tendinitis. The loads are so small compared to the big compounds RIR was...
  2. M

    Good ways to build work capacity for bodybuilding?

    @weepingwillow422 Giant Sets with minimal to no rest also get the job done
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