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    I made a journal to follow the recommended routine - what’s missing from it?

    @cantsed Me too! I’m a graphic designer by trade so if you need some help with the typography or layout questions let me know!
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    Every Push-Up Progression. THE Push Up Index

    @button Thank you!
  3. N

    Every Push-Up Progression. THE Push Up Index

    @button I’ve made plans to get in better shape this next year and this post came at the perfect time! I look forward to utilizing it! Thanks for all your hard work putting it together.
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