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  1. 6

    Therapist wants me to accept myself at a bigger size

    @kanelee5 Okay but if she thinks I’m not overweight enough to lose weight then that’s a problem. She said she thought I was a size 20 the way that I was talking about weight loss.
  2. 6

    Therapist wants me to accept myself at a bigger size

    @tashpauls But that’s how she portrayed body acceptance to me.
  3. 6

    Therapist wants me to accept myself at a bigger size

    @poeticallysadchristian Thank you that’s an interesting perspective! ❤️
  4. 6

    Therapist wants me to accept myself at a bigger size

    @paulclays Thank you this was helpful ❤️
  5. 6

    Therapist wants me to accept myself at a bigger size

    @eheart77 Hmmm could be true- I will clarify this with her in the next session.
  6. 6

    Therapist wants me to accept myself at a bigger size

    @eheart77 Thank you! I just wanted to clarify that she said I don’t need to lose weight just accept yourself as you are. I’ve been this size for two years and I need to lose weight so telling me that wasn’t very helpful.
  7. 6

    Therapist wants me to accept myself at a bigger size

    @mj_1969 Thank you! That was very nicely put ❤️
  8. 6

    Therapist wants me to accept myself at a bigger size

    @chrisdmeadows No they are not 😅 read my other comments.
  9. 6

    Therapist wants me to accept myself at a bigger size

    @jeniforjesus Thank you! You are so right- I need to let go of the past and focus on what I can do in a sustainable way ❤️
  10. 6

    Therapist wants me to accept myself at a bigger size

    @bariki But for me personally it’s made my symptoms worse.
  11. 6

    Therapist wants me to accept myself at a bigger size

    @rltrdc Why? I can’t defend myself? I have every right to defend myself.
  12. 6

    Therapist wants me to accept myself at a bigger size

    @tenthyoung That’s just my personality 😂 I’m a naturally defensive person. What now? We must all have the same personality? And no I haven’t been defensive about all the comments. Just the ones that I don’t agree with. Just got a message from my therapist and she apologised for not validating me...
  13. 6

    Therapist wants me to accept myself at a bigger size

    @tenthyoung How do my comments scream ED?
  14. 6

    Therapist wants me to accept myself at a bigger size

    @dawn16 I didn’t appreciate your tone.
  15. 6

    Therapist wants me to accept myself at a bigger size

    @kanelee5 I said I feel back pain and achy…who are you to tell me what is and isn’t true? Yes people aren’t taking me seriously and I don’t appreciate your tone.
  16. 6

    Therapist wants me to accept myself at a bigger size

    @victor15 I don’t have an ED- I have an ED history! There’s a difference. I’m fully recovered now. I just feel icky and want to lose a bit of weight but because I’m not enormous I’m not taken seriously.
  17. 6

    Therapist wants me to accept myself at a bigger size

    @paulclays Thank you 🙏🏻 maybe she was trying to protect me but I feel like she took it too far. Quite often my feelings are not validated and I understand if they are negative but my feelings were not negative. I’m feeling the negative effects of excessive weight and it’s not all in my head. I...
  18. 6

    Counting Calories

    @dersaemann How many calories are you eating? Maybe guesstimating calories and being consistent with that is more sustainable for you?
  19. 6

    Therapist wants me to accept myself at a bigger size

    @christianpessimist I guess I just didn’t like the fact that she didn’t validate my feelings. Of course you should accept yourself as you are but if I need to change then I need to understand that I can’t be complacent anymore.
  20. 6

    Therapist wants me to accept myself at a bigger size

    @grace4us Exactly- I’m ready to commit to sustainable weight loss.
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