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@jellybug78 This is awesome, thank you.

@paddyaran Sounds good, I've had a break for a month due to seeing family over christmas and illness so I'll be starting up again this next week (health permitting!). The point I was at the workout was taking between 1.5-2hrs, which is a lot 3x a week; so I understand wanting to get the workout...

@paddyaran Thanks for the video and the motivation, this is awesome. Well done! Are you planning on continuing? Which bits of the routine do you particularly enjoy or dislike?