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    How do you eat enough protein without feeling disgustingly full be the end of the day?

    @amalthea333 How old are you? I eat higher protein in the morning 100%, when I don't, I am way more bloated and uncomfortable the rest of the day. I think if you're anything like me, you are not handling the meat-substitutes as well as say legumes/natural sources. I wonder if they've changed...
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    Published Article - Creatine intake for females - a lot of benefits, very little downsides (strength, depression, body composition) :)

    @zoolassi11 3 years late (lol)...so how was your experience?
  3. G

    Pilates-tok?

    I wonder if many of the lifters turned Pilates preachers also experienced decreased inflammation and the focus on “hormones” could be cortisol being lower since lifting does add stress to your body in order to build muscle? Just a thought.
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    Pilates-tok?

    @seekinganswersinlife I’ve heard of girls “decompressing” their spine from yoga and “looking leaner” as a consequence of stretching out tight muscles. I’m wondering if your ideal physique hasn’t been achieved due to chronic inflammation from overworking your body. That’s happened to me which was...
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