@andy1993 I'm 5' 3" and am in the process of losing weight. Currently weigh 174lbs - wanting to lose about 50 more lbs. I've been at it for about 3 months now. I focus mainly on squat, deadlift and leg press as my "main" full body movements.
Bench: 45lbs to 85lbs
Squat: 65lbs to 145lbs...
