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@inboundtuna I read this last week... But already forgot it, so I didn't interleave the strength work in my first workout today. Will remember for next time. Thanks.

@inboundtuna Awesome... Thanks. Is 1hr 15min the normal time for the workout? Or the time when you stop a lot and research what you're doing?

@inboundtuna You recommend just reading it and getting started? Or using the app?

@hoppfull I'm 34, male,, 5'11", and 240lbs. How difficult will I find the RR?